Weightlifting is the best way to increase muscle mass and build strength, but it can also lead to injuries if you're not careful. Here are six common causes of injuries and weight lifting, as they are to be avoided.
1. With poor form and technique. Far too many people are using poor form and technique when lifting weights, and it is a common cause of injuries. People carry their reps at a fast speed, with more momentum than muscle power. To hoist peopleRaise swing, or bounce the weight instead. Bad form and technique commonly occurs when a person, the weight is difficult for them to lift properly used. Use a weight that challenges you, but that's not so hard that you get sloppy with your form and technique. Muscle, no momentum to lift the weight. Do not lift, swing, bounce or weight lifting. And reduce the weight in a steady and controlled manner, and focuses on Feeling of muscle that you're working on (this is) than the mind-muscle connection.
2. Not warming up. You have to take the time to warm up before lifting weights. Will warm up the circulation, to stimulate your muscles, increase your agility and flexibility in mind and get you ready for your workout, all of which prevent injuries. Warm up by a few minutes of light aerobic exercise and one or two light sources each weight> Lifting exercise, before heavy weights.
3. Training too often. Overtraining impedes the energy and weaken both the muscular and nervous system's ability to recover from your weight lifting workouts. If you are in a depleted, weakened state of overtraining, the risk of injury increases. You must also recognize that to grow the muscles during training, they grow after the training. Lifting weights causes microscopic tears in the muscles,and days of rest to the muscles can repair themselves, grow and become stronger. Training too often and not giving your muscles enough time to get back from training not only increases the risk of injury, it also causes muscle growth and strength increases coming to a halt.
4. Do not listen to your body. When lifting weights, you must, in collaboration with a very intense, if you want to build muscle and strength gains. But if you're tired and without energy from ain particular, weightlifting workout, you need to ease up on the intensity for the respective training, or even not work at all on that day. Pushing is also hard when you're tired and without energy increases the risk of injury.
5. Lack of concentration. Employs If you are distracted or careless when lifting weights, shoulder presses, especially in the implementation of free-weight exercises like squats or dumbbell, you'reInvitation injuries.
6. Poor nutrition. Strength training and eating right go hand in hand. Proper nutrition gives you the energy you need for your weight training sessions. Without proper nutrition you will be exhausted in one, is weakened, and increase the risk of injury. Proper nutrition is not only necessary to fuel the training, it is also necessary to help you recover your workout.
As you can see, avoid weight liftingInjuries is not difficult. Just follow these guidelines and your weight training sessions will be productive and injury free.
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