I love to lift weights. It helps me look good, she is healthy, it burns calories and fat, and it is fun. But it is also possible to be hurt like any activity. When new, lift weight, have no doubt someone will show you how to do it safely and correctly, and make sure that your doctor's permission. Here are a few tips to prevent injuries.
1) Do not jerk or bounce. You want the weights in the movement, slide both up and down. AlthoughAn experienced lifter can do sometimes different, for example in a "clean and jerk Olympic weightlifting event, you should not.
2) warm up before lifting. I usually warm up followed a few minutes on a treadmill or stretching.
3) Use the appropriate form. Do it right! If you do not know what to ask the right technique for a particular exercise someone. Too many people with injuries appropriate form - and this is avoidable!
4) Breathe. Just do it, do not waitatmen. Maybe you can put your body holds its breath especially when starting out, but is finally breathing during the lift becomes second nature.
5) Do not operate too much practice. Our bodies grow, if they have any rest, not work. Each is a different tolerance for weight-lifting, including the necessary rest periods between exercises. For example, I think I can work every body part very hard, but then you have at least 5 or more days in this part of the body rest. YourMileage varied experience, so no matter what your body needs.
Weightlifting is addictive and healthy for men and women. You can also use in your last few years, as my father, the lifting of weights do not continue for almost 90 years! Follow these simple rules and avoid the common sense to injury.
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