The most of us know that the following programs will increase muscle mass, weightlifting. But did you know there are two types of muscle fibers in your body? You are the type I and type II muscle fibers. So what benefits that you got the most of a benefit, and most of weight training? Let's look at these two issues, one at a time.
Both types of muscle fibers have their unique roles. Type I muscle fibers are those who have the stamina. Although they are notnecessarily help you lift heavy weights, they will help you to walk or bike to a marathon.
Type II muscle fibers on the other side do not have as much stamina. They are mainly for strength and lifting heavy weight. These are the muscles that benefit the most, lifting weights.
Researchers at Boston University School of Medicine have discovered through their research that led to increase in mass or size of type II muscle fibers to a significant declinein fat mass or the amount of fat in your body.
So if your goal is fat loss you can not neglect the importance of strength training. Unfortunately, most people when they are trying to lose weight, run and lift weights for a long time very little, if at all.
Now remember, this balance is very important. Type II muscle fibers do not have as much endurance as type I, so that when endurance is important for you then you need to do cardio too. Trying to do,on the day you do not lift weights. By separating your cardio from your weight lifting routine, you drag the advantages of both, by gaining strength and endurance.
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