Weight Lifting - I Lift Weights Early, Almost Every Morning - Why?

I lift weights early almost every morning. Why? There are many reasons:

1st lift first thing in the morning revs up my metabolism.
2. I gain a feeling of strength and confidence, and feel better all day.
3. It is well to lift weights.

Even with the right food it can not be healthy without exercise. Of course, everyone recognizes the importance of regular exercise for good health. We know how aerobic protects and strengthens the cardiovascular --System. We know how exercise burns calories and help us win the "Battle of the Bulge can." We know how important is movement, if we improve our cholesterol levels, notably by increasing HDL, or so-called "good" cholesterol. What you might not know is how important it is to weight training to add your current exercise program.

Strength training or strength training is specifically designed to build sports muscles. Many people consider a strength trainingForm of exercise, only for bodybuilders and coaches, but it is not. We all need to take some weight training into our training programs. Why?

Although you may not have heard of it, we will all suffer from the condition known as sarcopenia. Sarcopenia (from the Greek and means 'muscle deficient') is the process of losing muscle as we age. Each year after the age of 30 years, we all lose about 1 / 2 pounds of muscle mass - by the time we reach 40 we have lost about 5 poundsMuscle, and this trend is accelerating with each subsequent decade. This loss of muscle that is unfortunately almost always replaced with fat, which is a steady accumulation of excess body fat. The loss of muscle and replacement by fat is a slow but steady process that ultimately produces a range of adverse health problems, including the following:

• A drop in metabolism leads to weight gain.

• Loss of bone density leading to osteoporosis.

• IncreaseDifficulties in regulating blood sugar levels, leading to diabetes.

• Degenerative arthritis as a result of the loss of muscle that supports and protects our joints, especially knees.

• A drop in the "good" HDL cholesterol leads to cardiovascular disease.

• An increased tendency for damage to our bodies after minor injuries caused by the loss of protective muscle tissue.

Strength training can prevent these problems through its role in building and restoring the muscle mass. StrengthEducation is the only antidote for sarcopenia.

Aerobic exercise alone is inclined to the cardiovascular and respiratory systems before construction of an adequate muscle fatigue. This is great for the heart and lungs, but did little to counteract the process of sarcopenia.

Muscle building is also an effective way to improve our metabolism. Muscle is the engine burns the most fuel in our body. The amount of muscle that we have a significant impact on our basal metabolic rate. BasalMetabolism can burn as the number of calories our bodies every day, are only intended to keep our bodies functioning - our hearts beat, lungs breathe, and so on. Basal metabolic rate accounts for almost 75% of all the calories we burn, the remaining 25% is burned from all the rest of our daily physical activities. This means that even small increases in basal metabolic rate to produce significant increases in the number of calories our bodies burn each day.

Muscle-building couldthe addition of two cylinders of the engine of your car - your car would burn more gas, both when you are driving and idling are compared. Muscle building is the best way to your body's metabolism both at rest and with movement increase.

Strength training is the only way to counteract the effects of sarcopenia and to prevent the protection of our body's metabolism and helps a variety of serious health problems.

After an ideal lean body mass (muscle) was the protection of an associatedwhole range of diseases such as diabetes, cardiovascular disease, osteoporosis and some forms of cancer.

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